3 Tips to Reduce Dental Anxiety from Your Family Dentist in Brick, NJ
Is your dental anxiety keeping you from getting the dental healthcare you need? It’s easier to go to your regular dental cleanings twice a year than have to deal with painful tooth decay, root canals, cavity fillings, and more if you’re not keeping your teeth clean and plaque-free.
Keep reading to learn three simple ways to help reduce dental anxiety from your family dentist in Brick, NJ!
Tell Your Dentist
You’ll find that many dentists have experience with patients that suffer from dental anxiety. With this in mind, don’t be afraid to tell your dentist about your fears.
They’ll help you feel more comfortable by explaining procedures in more thorough detail, so you know exactly what to expect, being gentler during your appointment, and providing helpful coping activities.
Reputable dentists won’t judge you for your anxiety!
Bring Distractions
Remember that you can bring a trusted friend or family member to your appointments to keep you distracted. You can also opt to bring your earbuds and listen to music, a podcast, or even an audiobook while the dentists and hygienists work on your teeth.
Fidget toys are also great ways to keep your hands and mind occupied.
Try Mindfulness Techniques
Lastly, mindfulness techniques are a great way to keep anxiety at bay. It’s natural to breathe shallowly when stressed, perpetuating our anxiety. Instead, focus on taking deep breaths.
You can also opt to count up to 10 with each exhale, then start over at one to keep yourself focused on your breath instead of your stress.
Schedule an Appointment with Your Family Dentist in Brick, NJ Today
We’re here to help you with your dental anxieties, not judge you. From explaining procedures to using coping strategies and distraction tools, there are many ways to make your next dental appointment comfortable and stress-free.
You can also ensure to schedule your appointment at a convenient time, so you’re not dealing with the additional stress of rush-hour traffic. At Pulido Dental Care, we also have availability on Saturdays so that you don’t have to deal with the stress of juggling work responsibilities and appointments.
If you’re ready to schedule an appointment with a family dentist in Brick, NJ, contact us today to get started!
